Bitesize Ballet online classes for adults

Looking to keep physically and mentally fit during lockdown?

Wanting to start dance or pick up classes after a long break, but nervous about where to start?

Don't have much spare time in your day?


Join our friendly online community for 6 weeks of 30-minute Bitesize Ballet classes in the run up to Christmas.  Starting Thursday 12 November.

Thursday evenings on Zoom

17:00-17:30   RAD Intermediate Ballet (experienced dancers)

17:30-18:00   Adult Beginner Ballet Technique (beginners)

18:15-18:45   Adult Ballet (all levels)

18:45-19:15   Progressing Ballet Technique (all levels)

£4 per class drop-in or £18 for the 6-week course

Advanced booking required, email

Class descriptions

RAD Intermediate Ballet

For those with several years of ballet training who are looking to learn a set syllabus, either for personal progression or to work towards an exam (which can be taken at any age!) The Royal Academy of Dance's Intermediate syllabus is the second of their vocational grade syllabi designed to provide an in-depth study of ballet and prepare students for a career in dance.  Our online Bitesize classes will focus on the Intermediate set barre work.

Adult Beginner Ballet Technique

For absolute beginners to ballet or those who would like a recap of the foundations of classical ballet technique after a long break from ballet training.  Focusing on posture and the fundamental principles of ballet movements, using the barre (or your kitchen worktop!)

Adult Ballet

A general level ballet barre class for all levels, to help you clear and focus your mind at the end of the working day.  Some basic knowledge of ballet technique is required.

Progressing Ballet Technique (PBT)

PBT is a revolutionary programme that uses fit balls and resistance bands to help train muscle memory (think Pilates using a fit ball).  This class will also conclude with some stretching for flexibility.  Find out more on the PBT website.




Private lessons

Private one to one online classes for children and adults are available by Zoom at a cost of £15 per 30-minute session.  These are ideal for beginners to ballet or those with specific aims such as improving knowledge of an RAD syllabus or developing muscle strength and fitness through PBT exercises.